Training Monotoni dan Strain
Masukkan beban latihan per hari (AU):
| Hari | Beban |
|---|---|
| Senin | |
| Selasa | |
| Rabu | |
| Kamis | |
| Jumat | |
| Sabtu | |
| Minggu |
Total Beban Mingguan: 0 AU
Standar Deviasi: 0
Training Monotoni: 0
Training Strain: 0
Interpretasi: -
Masukkan beban latihan per hari (AU):
| Hari | Beban |
|---|---|
| Senin | |
| Selasa | |
| Rabu | |
| Kamis | |
| Jumat | |
| Sabtu | |
| Minggu |
Total Beban Mingguan: 0 AU
Standar Deviasi: 0
Training Monotoni: 0
Training Strain: 0
Interpretasi: -
